The Dayton Squash Center offers Zumba classes taught by certified instructor Toni Sunshine of Fun, Fitness and Dance.

Sign up now for the 6 week session that starts September 16th. Cost is $36^* for a six-week pass or $7 per session.    ^*($30 for Dayton Squash Center Members & DLCS & DSWO Employees)

What is Zumba? Zumba is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a 'fun and easy to do' workout where one does not need to be a dancer to Zumba.  Dance moves are broken down (preview) at the start of each dance routine which makes it easy for beginners to follow.  The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba utilises the principles of fitness interval training and resistance training to maximise caloric output, fat burning and total body toning.   You can burn up to 1000 calories in a Zumba class!

Who can participate? There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing. One of Bianca's participants once said after class: ...."Zumba is fun because you can use the dance moves in the club!"  Zumba is for all ages and fitness levels.

SIGN UP FOR THIS PROGRAM ONLINE!