Spinning & Pilates Classes
| Spinning Classes |
SPINNING & PILATES CLASSES SCHEDULE
The Dayton Squash Center is offering Spinning & Pilates classes taught by Certified Instructor Rebecca Combs. Spinning is a high-intensity aerobic work-out using our top of the line LeMond stationary exercise bikes. For more information on Spinning, click on this link.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs adn a flat abdomen. It teaches body awareness, good postrue and easy, gracefull movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. For more information on Pilates, click on this link.
CLASS SCHEDULE (continuing until further notice):
- Spinning - Monday Evening Class (5:30 - 6:30 PM) - CONFIRMED
- Pilates - Wednesday Evening Class (6 - 7:00 PM) - CONFIRMED
- Spinning - Thursday Evening Class (5:30 - 6:30 PM) - CONFIRMED
- Pilates - Friday Lunch-time Class (12:30 - 1:30 PM) - CONFIRMED
Cost: Spinning class is $5 per session for DSC Members/$7 for non-members (billed at the end of the month) and Pilates class is $ 8 per session for DSC Members/$10 for non-members (billed at the end of the month).
Register for a class & get directions to our club online at www.daytonsquash.com or call Charlie Johnson at 885-9701 to sign up.
For information about the classes, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
| Thu Feb 09 @05:30PM - 06:30PM Spinning Class |
| Thu Feb 09 @08:00PM - 10:00PM Thursday Night Round Robin |
| Mon Feb 13 @12:00PM - 01:30PM Monday Lunch Round Robin |
| Mon Feb 13 @05:30PM - 06:30PM Spinning Class |
| Tue Feb 14 @08:00PM - 10:00PM Tuesday Night Round Robin |
| Wed Feb 15 @06:00PM - 06:45PM PILATES CLASS |
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