Squash Tips
Spinning & Pilates Classes
| Spinning Classes |
SPINNING & PILATES CLASSES BEGIN THE WEEK OF SEPT. 13th!
The Dayton Squash Center is offering Spinning & Pilates classes taught by Certified Instructor Rebecca Combs. Spinning is a high-intensity aerobic work-out using our top of the line LeMond stationary exercise bikes. For more information on Spinning, click on this link.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs adn a flat abdomen. It teaches body awareness, good postrue and easy, gracefull movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. For more information on Pilates, click on this link.
CLASS SCHEDULE (beginning the week of Sept. 13th, 2010):
- Spinning - Monday Noon Class (12 - 12:45 PM)
- Spinning - Wednesday Evening Class (6 - 6:45 PM)
- Spinning - Thursday Noon Class (12 - 12:45 PM)
- Spinning - Saturday Morning Class (11 - 11:45 AM - possible class during Jr. Squash Clinics)
- Pilates - Friday Noon Class (12-1:00 PM)
Register for a class & get directions to our club online at www.daytonsquash.com or call Charlie Johnson at 885-9701 to sign up.
For information about the classes, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
About the Dayton Squash Center
 HIGH SCHOOL SQUASH COMES TO SPRINGBORO!May, 2010 Springboro Principal Dr. Ronald L. Malone announced that next year, for the 2010-2011 school year, Squash will be added at the high school as a club sport. Nine incoming freshman students will be graduates of the Dayton Challenge Middle School Squash program and will form the nucleus of the team. Many upper-classman students were exposed to squash because of the Dayton Challenge program and the hope is that some of them will return to the sport. The Springboro Panther team will be the FIRST High School team at a PUBLIC SCHOOL in OHIO and will join Dayton's Miami Valley School high school team playing in the Great Lakes Squash League. This league features teams from Cleveland, Buffalo, Pittsburgh, Mercersburg, and hopefully a Cincinnati team for this coming season. More information about Springboro High School Squash will be emailed out to students in the September 2010 and look for schedules and information in the "High School Squash" section of our web site. |
| Sat Sep 04 @10:00AM - 12:00PM Junior Squash Clinics |
| Mon Sep 06 @12:00PM - 01:30PM Monday Lunch Round Robin |
| Tue Sep 07 @05:30PM - 06:30PM New Player Squash Clinic |
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