************* New WebSite Tip #1 ************* Gilly Lane Wins Big! ************* Click On Newsflash to Read the Story ************* Tuesday Night Novice Clinics ************* SPINNING CLASSES STARTING! ************* Junior Programs Starting ************* New Website Tip # 2 *************

Squash Tips

Helpful squash tips from DSC professional Charlie Johnson  

Stretching
Make sure you stretch before and after playing !
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The Dayton Squash Center has several membership options.

Membership

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Introduces squash to area middle school kids

Dayton Challenge

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Link to Local, Regional & National Tournaments

Tournament Information

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Dayton Squash Center provides professional squash instruction and fitness programs

Programs  

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The Dayton Squash Center is the Premier Squash facility in Dayton.

About the Dayton Squash Center

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Spinning & Pilates Classes

Spinning Classes

SPINNING & PILATES CLASSES BEGIN THE WEEK OF SEPT. 13th!


The Dayton Squash Center is offering Spinning & Pilates classes taught by Certified Instructor Rebecca Combs. Spinning is a high-intensity aerobic work-out using our top of the line LeMond stationary exercise bikes. For more information on Spinning, click on this link.


Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs adn a flat abdomen. It teaches body awareness, good postrue and easy, gracefull movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. For more information on Pilates, click on this link.


 

CLASS SCHEDULE (beginning the week of Sept. 13th, 2010):

  • Spinning - Monday Noon Class (12 - 12:45 PM)
  • Spinning - Wednesday Evening Class (6 - 6:45 PM)
  • Spinning - Thursday Noon Class (12 - 12:45 PM)
  • Spinning - Saturday Morning Class (11 - 11:45 AM - possible class during Jr. Squash Clinics)
  • Pilates - Friday Noon Class (12-1:00 PM)
Cost: Spinning class is $5 per session for DSC Members/$7 for non-members (billed at the end of the month) and Pilates class is $ 8 per session for DSC Members/$10 for non-members (billed at the end of the month).

Register for a class & get directions to our club online at www.daytonsquash.com or call Charlie Johnson at 885-9701 to sign up.

For information about the classes, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

About the Dayton Squash Center

dayton squash center logo
The Dayton Squash Center is one of the premier squash facilities in the Midwest and is open 52 weeks a year, 24/7. As a "pass key" club, members can play at any time to work around busy Schedules.

SQUASH IS EASILY THE BEST 45 MINUTE WORKOUT IN SPORT and the Dayton Squash Center offers a variety of programs and clinics that promote play.

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HIGH SCHOOL SQUASH COMES TO SPRINGBORO!

May, 2010

Springboro Principal Dr. Ronald L. Malone announced that next year, for the 2010-2011 school year, Squash will be added at the high school as a club sport.

Nine incoming freshman students will be graduates of the Dayton Challenge Middle School Squash program and will form the nucleus of the team. Many upper-classman students were exposed to squash because of the Dayton Challenge program and the hope is that some of them will return to the sport.

The Springboro Panther team will be the FIRST High School team at a PUBLIC SCHOOL in OHIO and will join Dayton's Miami Valley School high school team playing in the Great Lakes Squash League. This league features teams from Cleveland, Buffalo, Pittsburgh, Mercersburg, and hopefully a Cincinnati team for this coming season.

More information about Springboro High School Squash will be emailed out to students in the September 2010 and look for schedules and information in the "High School Squash" section of our web site.

 
Who's Online
We have 138 guests online
Upcoming Events
Sat Sep 04 @10:00AM - 12:00PM
Junior Squash Clinics
Mon Sep 06 @12:00PM - 01:30PM
Monday Lunch Round Robin
Tue Sep 07 @05:30PM - 06:30PM
New Player Squash Clinic
DSC Calendar
September 2010
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